One of the most frequent chi kung questions I get asked comes in the form of:
Why don’t I practice my Chi Kung regularly?
From my personal experience there is only ONE real reason why you don’t practice Chi Kung once or twice a day every day.
In this article I’ll look in more detail at what this reason is and we’ll explore ways to address it.
Please bear in mind that I’m writing this with direct reference to the practice of Shaolin Chi Kung, but you can apply the content of this article to any area of your life where you are struggling to get something done.
The reason why you don’t practice regularly is: